If you have an hour to spare this coming weekend how about wrapping up warmly and sitting out in your garden, or even taking a 60-minute break in your local park, and joining in on the RSPB's Big Garden Birdwatch event? Apart from enjoying some refreshing fresh air, you could be helping the RSPB by recording how many of each bird species you see wherever you have chosen to spend that relaxing hour.
Click on the following link to see how you can join in on this event on either Saturday 29th or Sunday 30th January:
http://www.rspb.org.uk/birdwatch/takepart.aspx